Meal Summary: Mashed Butternut Squash

Ingredients: 5, Price Range: $5.38 - $19.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	0	22g	10mg	0mg	3g	82	15	30

Health Benefits: Mashed butternut squash is a nutritious side dish that is low in calories and fat. It is a good source of vitamins A and C, providing antioxidants that support immune function and skin health. The dish is also high in fiber, which aids in digestion and helps maintain a healthy weight. Additionally, it contains potassium, which is important for heart health and maintaining proper muscle function.
Allergens Reason: Contains butter, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Butternut squash is high in fiber, which helps promote regular bowel movements.
- Dry Skin/Eczema: Butternut squash contains vitamin A, which is beneficial for skin health.
- Fatigue: Butternut squash provides carbohydrates for energy.
- Muscle Strains/Sprains: Butternut squash contains potassium, which is important for muscle function.
- Acid Reflux: Butternut squash is non-acidic and soothing, which can help prevent reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk