Meal Summary: Mashed Peas With Mint And Lemon

Ingredients: 6, Price Range: $9.39 - $17.94, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	1	15g	150mg	0mg	5g	90	10	5

Health Benefits: Mashed peas with mint and lemon is a nutritious dish that is low in calories and fat. It is a good source of plant-based protein and dietary fiber, which aids in digestion and helps maintain a healthy weight. The dish is also rich in vitamins and minerals, including vitamin C, vitamin K, and folate. The addition of mint and lemon not only enhances the flavor but also provides antioxidants and supports digestion.
Allergens Reason: Contains lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Peas are rich in vitamin C, which boosts the immune system.
- Flu (Influenza): Mint has antiviral properties that can help alleviate flu symptoms.
- Sore Throat: Lemon and mint can soothe a sore throat due to their anti-inflammatory properties.
- Constipation: Peas are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Peas provide a good source of plant-based protein and carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits