Meal Summary: Mashed Potatoes With Grilled Chicken

Ingredients: 12, Price Range: $23.97 - $32.89, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
42	37	46g	760mg	140mg	3g	681	15	30

Health Benefits: Mashed potatoes with grilled chicken is a balanced meal providing a good source of protein from the chicken, which is essential for muscle repair and growth. The carbohydrates from the potatoes provide energy, while the fiber aids in digestion. The meal is relatively low in fat, making it heart-friendly, and the sodium content is moderate, which is important for maintaining electrolyte balance. The cholesterol level is within a reasonable range for a single meal.
Allergens Reason: Contains milk in the mashed potatoes and lemon juice as a citrus fruit.
Food As Medicine Benefits:
- Fatigue: Potatoes provide carbohydrates for energy, and chicken offers protein to support muscle recovery.
- Muscle Strains/Sprains: Chicken is a good source of protein, which is essential for muscle repair and recovery.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Sore Throat: Rosemary and thyme have anti-inflammatory properties that can help soothe a sore throat.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits