Meal Summary: Mashed Potatoes With Grilled Fish

Ingredients: 10, Price Range: $22.57 - $38.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	45	49g	747mg	125mg	4g	730	15	30

Health Benefits: Mashed potatoes with grilled fish is a balanced meal that provides a good source of protein from the fish, which is essential for muscle repair and growth. The carbohydrates from the potatoes provide energy, while the fiber aids in digestion. The dish is relatively low in fat, especially if prepared with minimal butter or oil. Fish is also a good source of omega-3 fatty acids, which are beneficial for heart health. The meal is moderate in sodium and cholesterol, making it a heart-friendly option when consumed in moderation.
Allergens Reason: Contains milk and butter in mashed potatoes, fish fillets, and lemon juice.
Food As Medicine Benefits:
- Fatigue: Potatoes provide carbohydrates for energy, while fish offers protein and omega-3 fatty acids for sustained energy.
- Common Cold: Garlic and lemon are known for their immune-boosting properties, helping to fight off colds.
- Dry Skin/Eczema: Omega-3 fatty acids in fish help maintain skin health and reduce inflammation.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Anxiety: Omega-3 fatty acids in fish have been shown to reduce symptoms of anxiety and improve mood.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.