Meal Summary: Mashed Potatoes

Ingredients: 5, Price Range: $10.17 - $15.18, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	11	35g	350mg	30mg	3g	250	15	20

Health Benefits: Mashed potatoes are a good source of carbohydrates, providing energy. They contain some fiber, which aids in digestion. Potatoes are also rich in vitamin C and potassium, which are beneficial for immune function and heart health. However, they can be high in calories and fat depending on the preparation method, especially if butter and cream are added.
Allergens Reason: Contains butter and milk, which are dairy products.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in potatoes provide energy.
- Bone Health: Milk provides calcium, supporting bone health.
- Muscle Cramps: Potatoes are rich in potassium, which helps prevent cramps.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk