Meal Summary: Massaman Curry

Ingredients: 17, Price Range: $46.44 - $56.37, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	35	45g	800mg	70mg	5g	600	20	60

Health Benefits: Massaman Curry is a flavorful dish that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats from coconut milk, which can provide energy and support brain health. Carbohydrates in the curry offer a source of energy, while the fiber content aids in digestion. The spices used in Massaman Curry, such as turmeric and cinnamon, have anti-inflammatory properties. However, it is important to be mindful of the sodium content, which can be high due to the use of fish sauce and other seasonings.
Allergens Reason: Contains peanuts and cashews (tree nuts), fish sauce, coconut milk, and lime juice.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Fatigue: Potatoes provide carbohydrates for energy, while chicken offers protein to sustain energy levels.
- Anxiety: Cinnamon and cardamom have calming effects that may help reduce anxiety.
- Acid Reflux: Coconut milk is soothing and less likely to trigger acid reflux compared to dairy.
- Muscle Strains/Sprains: Ginger has anti-inflammatory properties that can help reduce muscle pain and inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.