Meal Summary: Matzah Brei

Ingredients: 5, Price Range: $10.66 - $15.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	15	30g	300mg	210mg	2g	300	5	10

Health Benefits: Matzah Brei is a traditional Jewish dish made from matzah and eggs. It provides a good source of protein and carbohydrates, making it a filling meal. The dish is relatively low in fiber but can be a good source of energy. It contains moderate amounts of fat and sodium, and the cholesterol content is primarily from the eggs used in the recipe. Overall, Matzah Brei can be part of a balanced diet when consumed in moderation.
Allergens Reason: Contains eggs and butter, and matzah is made from wheat.
Food As Medicine Benefits:
- Fatigue: Eggs provide protein and energy, helping to combat fatigue.
- Muscle Strains/Sprains: Protein in eggs aids in muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.