Ingredients: 16,
Price Range: $41.36 - $57.32,
Feeds: 4
Ingredients
- Bacon
- Eggs
- Garlic
- Ground Beef
- Italian Sausage
- Italian Seasoning
- Marinara Sauce
- Mozzarella Cheese
- Olive Oil
- Parmesan Cheese
- Pepper
- Ricotta Cheese
- Salt
- Tomato Sauce
- Yellow Onion
- Ziti Pasta
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
45g |
800mg |
70mg |
5g |
500 |
20 |
30 |
- Health Benefits: Meat Lover's Baked Ziti provides a good source of protein essential for muscle repair and growth. It also contains carbohydrates for energy, and fiber for digestive health. However, it is relatively high in fat, sodium, and cholesterol, so it should be consumed in moderation, especially for those monitoring heart health.
- Allergens Reason: Contains wheat in ziti pasta, milk in mozzarella, parmesan, and ricotta cheese, and eggs in the recipe.
-
Food As Medicine Benefits:
-
Fatigue: Provides energy from carbohydrates in ziti pasta.
-
Muscle Strains/Sprains: Protein from ground beef and Italian sausage aids in muscle repair.
-
Bone Health: Calcium from mozzarella, parmesan, and ricotta cheese supports bone strength.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.