Meal Summary: Mediterranean Baked Salmon

Ingredients: 15, Price Range: $35.54 - $59.55, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	20	5g	600mg	80mg	2g	350	10	20

Health Benefits: Mediterranean Baked Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a good source of high-quality protein, vitamins, and minerals. The dish is low in carbohydrates and high in healthy fats, making it suitable for a balanced diet. Additionally, it contains antioxidants from the herbs and vegetables used in the recipe, which can help reduce inflammation and improve overall health.
Allergens Reason: Contains salmon (fish), feta cheese (milk), and lemons (citrus fruits).
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
- Fatigue: Protein from salmon provides sustained energy.
- Anxiety: Omega-3 fatty acids in salmon may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.