Meal Summary: Mediterranean Chickpea Salad With Olive Oil And Lemon

Ingredients: 13, Price Range: $28.86 - $40.37, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	14	30g	400mg	0mg	8g	280	15	0

Health Benefits: The Mediterranean Chickpea Salad with Olive Oil and Lemon is rich in plant-based protein and fiber, which aids in digestion and promotes satiety. The olive oil provides healthy monounsaturated fats that support heart health. The salad is low in cholesterol and contains a moderate amount of sodium. The combination of chickpeas and vegetables offers a variety of vitamins and minerals, contributing to overall health and wellness.
Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Rich in vitamin C from bell peppers and lemon juice, which supports the immune system.
- Constipation: High fiber content from chickpeas and cucumbers aids in digestion and prevents constipation.
- Heart Health: Olive oil and kalamata olives provide healthy fats that support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits