Meal Summary: Mediterranean Chickpea Salad

Ingredients: 13, Price Range: $24.94 - $36.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	12	45g	400mg	0mg	12g	320	15	0

Health Benefits: The Mediterranean Chickpea Salad is rich in plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. It contains healthy fats from olive oil, which are beneficial for heart health. The salad is low in cholesterol and provides a good balance of carbohydrates for energy. It is also a good source of vitamins and minerals, contributing to overall well-being.
Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
Food As Medicine Benefits:
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Inflammation: Tomatoes and olive oil contain antioxidants that help reduce inflammation.
- Bone Health: Feta cheese provides calcium, which is essential for maintaining strong bones.
- Immune Support: Garlic has antimicrobial properties that can help boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits