Meal Summary: Mediterranean Chickpea Wraps

Ingredients: 14, Price Range: $26.13 - $37.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	450mg	0mg	10g	320	15	10

Health Benefits: Mediterranean Chickpea Wraps are a nutritious meal option that provides a good balance of macronutrients. They are high in fiber and protein, which can help with digestion and muscle maintenance. The wraps are low in cholesterol and contain healthy fats, making them heart-friendly. The chickpeas provide a plant-based protein source, and the vegetables add essential vitamins and minerals.
Allergens Reason: Contains wheat in the whole wheat wraps, milk in feta cheese, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Constipation: Chickpeas and whole wheat wraps provide dietary fiber, aiding in digestion and preventing constipation.
- Heart Health: Olive oil contains healthy monounsaturated fats that support cardiovascular health.
- Bone Health: Feta cheese provides calcium, which is essential for maintaining strong bones.
- Immune Support: Garlic and lemon juice have immune-boosting properties due to their antioxidant content.
- Inflammation: Oregano and parsley contain anti-inflammatory compounds that can help reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.