Meal Summary: Mediterranean Stuffed Peppers With Couscous, Chickpeas, And Feta Cheese

Ingredients: 12, Price Range: $23.49 - $32.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
22	23	85g	353mg	25mg	15g	621	15	30

Health Benefits: Mediterranean Stuffed Peppers with Couscous, Chickpeas, and Feta Cheese are a nutritious meal option. They are high in protein and fiber, which can aid in muscle repair and digestion. The dish is relatively low in fat and cholesterol, making it heart-healthy. The presence of chickpeas and couscous provides a good source of complex carbohydrates for sustained energy. Additionally, the peppers are rich in vitamins and antioxidants, contributing to overall health and wellness.
Allergens Reason: Contains couscous (wheat) and feta cheese (milk).
Food As Medicine Benefits:
- Digestive Health: Chickpeas are high in fiber, aiding digestion.
- Bone Health: Feta cheese provides calcium, which is essential for bone health.
- Heart Health: Olive oil is rich in healthy fats that support heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat