Ingredients: 12,
Price Range: $23.49 - $32.84,
Feeds: 4
Ingredients
- Chickpeas
- Couscous
- Cumin
- Feta Cheese
- Garlic
- Green Bell Peppers
- Mint Leaves
- Olive Oil
- Paprika
- Parsley
- Roma Tomatoes
- Yellow Onion
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
22 |
23 |
85g |
353mg |
25mg |
15g |
621 |
15 |
30 |
- Health Benefits: Mediterranean Stuffed Peppers with Couscous, Chickpeas, and Feta Cheese are a nutritious meal option. They are high in protein and fiber, which can aid in muscle repair and digestion. The dish is relatively low in fat and cholesterol, making it heart-healthy. The presence of chickpeas and couscous provides a good source of complex carbohydrates for sustained energy. Additionally, the peppers are rich in vitamins and antioxidants, contributing to overall health and wellness.
- Allergens Reason: Contains couscous (wheat) and feta cheese (milk).
-
Food As Medicine Benefits:
-
Digestive Health: Chickpeas are high in fiber, aiding digestion.
-
Bone Health: Feta cheese provides calcium, which is essential for bone health.
-
Heart Health: Olive oil is rich in healthy fats that support heart health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.