Meal Summary: Mediterranean Stuffed Peppers With Couscous, Chickpeas, And Olives

Ingredients: 15, Price Range: $27.74 - $41.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	600mg	0mg	8g	320	15	30

Health Benefits: Mediterranean Stuffed Peppers with Couscous, Chickpeas, and Olives are a nutritious and balanced meal. They are high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is rich in plant-based protein from chickpeas, which supports muscle health. It contains healthy fats from olives, which are beneficial for heart health. The meal is also low in cholesterol and provides essential vitamins and minerals, making it a wholesome choice for a balanced diet.
Allergens Reason: Contains couscous (wheat) and feta cheese (milk), which are common allergens.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which helps promote regular bowel movements.
- Fatigue: Couscous provides carbohydrates for energy.
- Anxiety: Olives contain healthy fats that can help improve mood and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat