Meal Summary: Mediterranean Stuffed Peppers With Couscous, Feta Cheese, And Olives

Ingredients: 12, Price Range: $26.91 - $35.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	12	35g	500mg	25mg	6g	300	15	30

Health Benefits: Mediterranean Stuffed Peppers with Couscous, Feta Cheese, and Olives are a nutritious and balanced meal. They provide a good source of protein from the feta cheese, healthy fats from the olives, and complex carbohydrates from the couscous. The dish is also high in fiber, which aids in digestion, and contains essential vitamins and minerals. The moderate sodium content helps maintain electrolyte balance, while the relatively low cholesterol level supports heart health.
Allergens Reason: Contains feta cheese (milk) and couscous (wheat).
Food As Medicine Benefits:
- Heart Health: Olive oil and olives contain healthy fats that support heart health.
- Constipation: Fiber from bell peppers and couscous aids digestion.
- Anxiety: Magnesium in olives can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat