Meal Summary: Mediterranean Style Stuffed Peppers With Couscous, Feta Cheese, And Olives

Ingredients: 11, Price Range: $24.32 - $33.16, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	15	45g	600mg	25mg	8g	350	15	30

Health Benefits: Mediterranean Style Stuffed Peppers with Couscous, Feta Cheese, and Olives is a nutritious meal that offers a balanced mix of macronutrients. The dish is rich in protein from the feta cheese, healthy fats from the olives, and complex carbohydrates from the couscous. It also provides a good amount of dietary fiber, which aids in digestion, and contains essential vitamins and minerals. The moderate sodium content helps in maintaining electrolyte balance, while the cholesterol level is relatively low, making it heart-friendly. Overall, this meal supports a healthy diet and can be part of a balanced meal plan.
Allergens Reason: Contains milk in feta cheese and wheat in couscous.
Food As Medicine Benefits:
- Heart Health: Olive oil and olives provide healthy fats that support cardiovascular health.
- Bone Health: Feta cheese is a source of calcium, which is important for bone strength.
- Digestive Health: Fiber from bell peppers and couscous aids in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat