Meal Summary: Mediterranean Style Stuffed Peppers With Lamb, Couscous, Feta Cheese, And Olives

Ingredients: 13, Price Range: $39.96 - $47.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	35g	600mg	70mg	8g	450	20	40

Health Benefits: This meal is rich in protein from the lamb and feta cheese, providing essential amino acids for muscle repair and growth. The couscous and vegetables offer a good source of carbohydrates for energy, while the fiber content aids in digestion. The olives and feta cheese contribute healthy fats, which are important for brain health and hormone production. Additionally, the meal is packed with vitamins and minerals, including vitamin C from the peppers and calcium from the feta cheese.
Allergens Reason: Contains milk in feta cheese and wheat in couscous.
Food As Medicine Benefits:
- Heart Health: Olive oil and olives are rich in monounsaturated fats, beneficial for heart health.
- Bone Health: Calcium in feta cheese supports bone health.
- Anemia: Lamb is a good source of iron, which helps prevent anemia.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat