Meal Summary: Mediterranean Tuna Casserole

Ingredients: 18, Price Range: $34.54 - $48.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	40g	800mg	60mg	5g	450	15	30

Health Benefits: The Mediterranean Tuna Casserole is a nutritious meal that provides a balanced mix of protein, healthy fats, and carbohydrates. It is rich in omega-3 fatty acids from the tuna, which are beneficial for heart health. The dish also includes fiber, which aids in digestion, and a moderate amount of sodium and cholesterol, making it a heart-friendly option. Overall, it is a wholesome meal that supports overall health and well-being.
Allergens Reason: Contains tuna which is a fish, feta cheese which is a dairy product, and pasta which contains wheat.
Food As Medicine Benefits:
- Heart Health: Tuna is high in omega-3 fatty acids which support heart health.
- Bone Health: Feta cheese provides calcium which is important for bone health.
- Immune Support: Garlic and lemon juice have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.