Meal Summary: Medu Vada

Ingredients: 9, Price Range: $13.94 - $25.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	30g	300mg	0mg	5g	250	15	20

Health Benefits: Medu Vada is a good source of protein and fiber, which aids in muscle repair and digestion. It is relatively low in cholesterol, making it heart-friendly. However, it is also high in fat and sodium, so it should be consumed in moderation.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Constipation: Urad dal is high in fiber, aiding in digestion.
- Muscle Strains/Sprains: Ginger has anti-inflammatory properties that can help with muscle recovery.
- Fatigue: Urad dal provides protein and energy-boosting nutrients.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information