Meal Summary: Mee Goreng Mamak

Ingredients: 18, Price Range: $32.31 - $45.98, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	60g	800mg	50mg	5g	500	15	15

Health Benefits: Mee Goreng Mamak is a flavorful dish that provides a good balance of macronutrients. It is a source of protein from the tofu and eggs, which are essential for muscle repair and growth. The carbohydrates from the noodles provide energy, while the vegetables add fiber, aiding in digestion. The dish also contains healthy fats from the oil used in cooking. However, it is relatively high in sodium, so it should be consumed in moderation, especially for those monitoring their salt intake.
Allergens Reason: Contains shrimp (shellfish), tofu and soy sauce (soy), eggs, and yellow noodles (wheat, gluten).
Food As Medicine Benefits:
- Muscle Building: Chicken and tofu provide protein, essential for muscle repair and growth.
- Immune Support: Garlic and ginger have immune-boosting properties.
- Energy Boost: Carbohydrates in noodles provide a quick source of energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.