Ingredients: 14,
Price Range: $15.91 - $25.70,
Feeds: 4
Ingredients
- Black Pepper
- Cumin
- Fine Bulgur
- Green Onions
- Lemon Juice
- Lettuce Leaves
- Olive Oil
- Onions
- Paprika
- Parsley
- Red Lentils
- Red Pepper Paste
- Salt
- Tomato Paste
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
5 |
45g |
300mg |
0mg |
12g |
280 |
20 |
15 |
- Health Benefits: Mercimek Kofte is a nutritious dish that is high in fiber and protein, making it a great option for vegetarians. It is low in fat and cholesterol-free, which is beneficial for heart health. The lentils provide essential vitamins and minerals, and the dish is also a good source of complex carbohydrates, providing sustained energy.
- Allergens Reason: Contains wheat in fine bulgur.
-
Food As Medicine Benefits:
-
Digestive Health: Red lentils provide fiber, supporting digestion.
-
Anti-Inflammatory: Cumin and paprika have anti-inflammatory properties.
-
Heart Health: Olive oil contains healthy fats, supporting cardiovascular health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.