Ingredients: 16,
Price Range: $41.41 - $57.13,
Feeds: 4
Ingredients
- Cardamom
- Cashews
- Cream
- Cumin Seeds
- Fenugreek Leaves
- Garam Masala
- Garlic
- Ginger
- Green Chilies
- Green Peas
- Oil
- Red Chili Powder
- Salt
- Tomatoes
- Turmeric Powder
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
15 |
20g |
300mg |
25mg |
5g |
250 |
15 |
25 |
- Health Benefits: Methi Malai Matar is a nutritious dish that provides a good balance of protein, fats, and carbohydrates. The fenugreek leaves (methi) are rich in iron and fiber, aiding in digestion and improving blood health. The peas (matar) are a good source of plant-based protein and vitamins, while the cream (malai) adds healthy fats necessary for energy and cell function. This dish can support overall health, including heart health, due to its balanced nutrient profile.
- Allergens Reason: Contains cream (dairy) and cashews (tree nuts).
-
Food As Medicine Benefits:
-
Constipation: Fenugreek leaves are high in fiber, aiding digestion.
-
Anxiety: Cashews contain magnesium, which can help reduce anxiety.
-
Dry Skin/Eczema: Cream provides healthy fats that can improve skin hydration.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.