Meal Summary: Methi Malai Mutter

Ingredients: 18, Price Range: $49.98 - $66.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	20g	300mg	10mg	5g	250	15	25

Health Benefits: Methi Malai Mutter is a nutritious dish that combines fenugreek leaves, peas, and cream. Fenugreek leaves are rich in iron and fiber, which can aid digestion and improve heart health. Peas are a good source of plant-based protein and provide essential vitamins and minerals. The dish is also a source of healthy fats from the cream, which can help in the absorption of fat-soluble vitamins.
Allergens Reason: Contains cashews which are tree nuts, and cream which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux: Fenugreek leaves can help soothe the stomach and reduce acid reflux symptoms.
- Constipation: Green peas and fenugreek leaves are high in fiber, aiding in digestion and relieving constipation.
- Fatigue: Cashews provide healthy fats and protein, offering sustained energy.
- Dry Skin/Eczema: Cream provides healthy fats that can help improve skin hydration.
- Anxiety: Cinnamon and cardamom have calming properties that may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Tree Nuts