Meal Summary: Mexican Black Bean And Sweet Potato Tacos

Ingredients: 14, Price Range: $27.50 - $33.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	400mg	0mg	12g	300	15	30

Health Benefits: Mexican Black Bean and Sweet Potato Tacos are a nutritious meal option. They are high in fiber and protein, which can aid in digestion and muscle repair. The sweet potatoes provide complex carbohydrates for sustained energy, while black beans offer plant-based protein and additional fiber. This meal is low in cholesterol and contains healthy fats, making it heart-friendly. The presence of vitamins and minerals from the vegetables contributes to overall health and wellness.
Allergens Reason: Contains avocados, lime juice (citrus fruit), and gluten in the tortillas unless specified gluten-free.
Food As Medicine Benefits:
- Constipation: Black beans and sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and black beans offer protein, both of which help sustain energy levels.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by coating the stomach lining.
- Seasonal Depression (SAD): Avocados contain healthy fats and folate, which are beneficial for mood regulation.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.