Meal Summary: Mexican Enchiladas

Ingredients: 16, Price Range: $34.81 - $48.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	40g	800mg	50mg	6g	400	20	30

Health Benefits: Mexican Enchiladas provide a balanced mix of protein, carbohydrates, and fats. They are a good source of fiber, which aids in digestion, and contain essential vitamins and minerals. However, they can be high in sodium and cholesterol, so it's best to consume them in moderation.
Allergens Reason: Contains cheddar cheese, monterey jack cheese, and sour cream.
Food As Medicine Benefits:
- Fatigue: Protein from chicken provides sustained energy.
- Common Cold: Garlic and chilies have immune-boosting properties.
- Muscle Strains/Sprains: Protein from chicken aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk