Meal Summary: Mexican Lasagna

Ingredients: 20, Price Range: $36.38 - $44.78, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	45g	800mg	60mg	8g	500	20	40

Health Benefits: Mexican Lasagna is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. Overall, it offers a nutritious and flavorful option for a hearty meal.
Allergens Reason: Contains cheese and sour cream which have milk, wheat in flour tortillas, and avocados.
Food As Medicine Benefits:
- Fatigue: Black beans and beef provide protein and carbohydrates for energy.
- Common Cold: Garlic and onions have immune-boosting properties.
- Acid Reflux: Avocados are soothing and can help with acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.