Meal Summary: Mexican Meatloaf

Ingredients: 11, Price Range: $24.19 - $30.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	20g	800mg	75mg	3g	350	15	60

Health Benefits: Mexican Meatloaf is a good source of protein which is essential for muscle repair and growth. It contains moderate amounts of healthy fats and carbohydrates, providing a balanced energy source. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. Overall, it offers a nutritious and flavorful meal option.
Allergens Reason: Contains eggs, milk in shredded cheese, and wheat in breadcrumbs.
Food As Medicine Benefits:
- Fatigue: Protein from ground beef provides energy.
- Muscle Strains/Sprains: Protein aids in muscle repair.
- Anxiety: Spices like cumin can have calming effects.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.