Meal Summary: Mexican Pizza

Ingredients: 13, Price Range: $23.11 - $31.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	45g	800mg	50mg	5g	500	15	20

Health Benefits: Mexican Pizza provides a balanced mix of macronutrients including protein for muscle repair, carbohydrates for energy, and fats for essential fatty acids. It also contains dietary fiber which aids in digestion, and essential vitamins and minerals. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation.
Allergens Reason: Contains cheddar and monterey jack cheese, sour cream (milk), and tortillas (wheat).
Food As Medicine Benefits:
- Fatigue: Ground beef and cheese provide protein and energy.
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
- Acid Reflux: Tomatoes and salsa are less likely to trigger reflux compared to heavier sauces.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat