Meal Summary: Mexican Pot Roast

Ingredients: 14, Price Range: $34.32 - $53.98, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	10g	800mg	90mg	3g	400	20	180

Health Benefits: Mexican Pot Roast is a high-protein meal that supports muscle repair and growth. It contains healthy fats which are essential for brain function and energy. The carbohydrates provide a quick source of energy, while the fiber aids in digestion. The sodium content helps maintain fluid balance, and the cholesterol is within a moderate range for heart health.
Allergens Reason: No common allergens present.
Food As Medicine Benefits:
- Fatigue: Beef provides iron and protein, essential for energy production.
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
- Common Cold: Spices like chili powder and jalapeno can help clear nasal passages.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information