Meal Summary: Mexican Shepherd's Pie

Ingredients: 12, Price Range: $24.70 - $28.90, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	45g	800mg	75mg	8g	450	20	40

Health Benefits: Mexican Shepherd's Pie is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels are within moderate limits for a single meal. This dish is also rich in vitamins and minerals from the vegetables used in the recipe.
Allergens Reason: Contains cheddar cheese and mashed potatoes made with milk.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
- Fatigue: Iron from beef helps combat fatigue.
- Bone Health: Calcium from cheese supports bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk