Meal Summary: Mexican Style Stuffed Peppers With Corn And Salsa

Ingredients: 12, Price Range: $26.32 - $30.64, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	35g	600mg	20mg	8g	300	20	30

Health Benefits: Mexican Style Stuffed Peppers With Corn And Salsa are a nutritious meal option. They provide a good balance of protein, healthy fats, and carbohydrates. The fiber content aids in digestion, while the moderate sodium and cholesterol levels make it a heart-friendly choice. The peppers are rich in vitamins and antioxidants, contributing to overall health.
Allergens Reason: Contains cheese, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Garlic and bell peppers are rich in vitamin C and antioxidants, which can boost the immune system.
- Constipation: High fiber content from beans and vegetables aids in digestion.
- Fatigue: Beans provide a good source of plant-based protein and iron, which can help combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk