Meal Summary: Midwest Sweet Potato And Kale Hash

Ingredients: 9, Price Range: $21.25 - $26.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	7	45g	300mg	0mg	8g	250	15	25

Health Benefits: This dish is rich in vitamins A and C from the sweet potatoes and kale, providing antioxidants that support immune function. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The meal is low in cholesterol and saturated fat, making it heart-friendly. The combination of sweet potatoes and kale offers a good balance of carbohydrates and protein, providing sustained energy.
Allergens Reason: No common allergens present in the listed ingredients.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy release.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and health.
- Anxiety: Kale is rich in magnesium, which can help reduce anxiety and promote relaxation.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information