Meal Summary: Minestrone Soup

Ingredients: 19, Price Range: $30.71 - $48.94, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	2	30g	800mg	0mg	8g	180	15	45

Health Benefits: Minestrone Soup is a nutrient-dense meal that provides a good balance of protein, fiber, and essential vitamins and minerals. It is low in fat and cholesterol, making it heart-healthy. The high fiber content aids in digestion and helps maintain stable blood sugar levels. Additionally, the variety of vegetables in the soup contributes to a strong immune system and overall well-being.
Allergens Reason: Contains celery, pasta which is made from wheat, and parmesan cheese which is a dairy product.
Food As Medicine Benefits:
- Digestive Health: Beans and vegetables are high in fiber which aids in digestion.
- Heart Health: Olive oil is high in monounsaturated fats which support heart health.
- Immune Support: Tomatoes are high in vitamin C which supports the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.