Meal Summary: Mini Burgers

Ingredients: 12, Price Range: $18.11 - $32.90, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	30g	400mg	50mg	3g	350	15	10

Health Benefits: Mini burgers provide a good source of protein which is essential for muscle repair and growth. They also contain carbohydrates for energy, and fiber which aids in digestion. However, they should be consumed in moderation due to their fat and sodium content.
Allergens Reason: Contains wheat in burger buns, milk in cheese slices, and mustard as a condiment.
Food As Medicine Benefits:
- Fatigue: Carbohydrates from buns provide energy.
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
- Anxiety: Lettuce and tomatoes provide vitamins and minerals that can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free