Ingredients: 20,
Price Range: $35.15 - $51.22,
Feeds: 4
Ingredients
- Coriander Leaves
- Coriander Powder
- Cumin Seeds
- Curry Leaves
- Farsan
- Garam Masala
- Garlic
- Ginger
- Green Chilies
- Lemons
- Mustard Seeds
- Oil
- Onions
- Pav Buns
- Potatoes
- Red Chili Powder
- Salt
- Sprouted Moth Beans
- Tomatoes
- Turmeric Powder
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
15 |
45g |
600mg |
0mg |
8g |
350 |
20 |
30 |
- Health Benefits: Misal Pav is a popular Maharashtrian dish that is rich in protein and fiber due to the use of sprouted legumes. It provides a good balance of carbohydrates and fats, making it a filling meal. The dish is also low in cholesterol and can be a good source of energy. However, it is important to watch the sodium content, especially if you are using store-bought pav or spice mixes.
- Allergens Reason: Contains pav buns, which are made from wheat and contain gluten.
-
Food As Medicine Benefits:
-
Constipation: Sprouted moth beans and potatoes provide fiber for digestive health.
-
Fatigue: Carbohydrates from pav buns and potatoes provide energy.
-
Anxiety: Sprouted moth beans provide B vitamins, which support brain health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.