Meal Summary: Miso Soup With Tofu And Scallions

Ingredients: 4, Price Range: $3.68 - $9.08, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	4	12g	800mg	0mg	2g	150	10	10

Health Benefits: Miso soup with tofu and scallions is a nutritious dish that provides a good source of protein from tofu, while being low in fat and cholesterol-free. It contains essential amino acids, vitamins, and minerals. The soup is rich in probiotics due to the fermentation of miso, which can aid in digestion and improve gut health. The scallions add antioxidants and vitamins A and C, contributing to overall health and immune support.
Allergens Reason: Contains soy in tofu and miso paste, and fish in dashi.
Food As Medicine Benefits:
- Common Cold: Miso soup is warm and hydrating, which can help soothe symptoms of a cold.
- Fatigue: Tofu provides protein and miso contains B vitamins, which can help boost energy levels.
- Acid Reflux: Miso soup is generally low in fat and non-acidic, making it a soothing option for those with acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Soy