Meal Summary: Miso Soup With Tofu And Wakame

Ingredients: 5, Price Range: $4.67 - $10.07, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	3	8g	800mg	0mg	1g	90	10	10

Health Benefits: Miso soup with tofu and wakame is a nutritious dish that provides a good source of protein from tofu, essential minerals from wakame, and probiotics from miso. It is low in calories and cholesterol-free, making it a heart-healthy option. The soup is also rich in antioxidants and can support digestive health.
Allergens Reason: Contains soy in tofu and miso paste, and fish in dashi.
Food As Medicine Benefits:
- Common Cold: Miso soup is warm and hydrating, which can help soothe symptoms of a cold.
- Fatigue: Tofu provides protein and miso contains B vitamins, which can help boost energy levels.
- Acid Reflux: Miso soup is generally low in fat and non-acidic, making it a soothing option for those with acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Soy