Meal Summary: Miso Soup

Ingredients: 5, Price Range: $4.67 - $10.07, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	3	8g	800mg	0mg	2g	84	10	15

Health Benefits: Miso soup is a traditional Japanese soup that is low in calories and provides a good source of protein and fiber. It contains probiotics from the fermented miso paste, which can aid in digestion and support gut health. The soup is also rich in antioxidants and essential nutrients like vitamins B, E, and K. However, it can be high in sodium, so it's important to consume it in moderation.
Allergens Reason: Contains soy in tofu and miso paste, and fish in dashi.
Food As Medicine Benefits:
- Common Cold: Miso soup is warm and hydrating, which can help soothe symptoms of a cold.
- Fatigue: Tofu provides protein and energy, helping to combat fatigue.
- Acid Reflux: Miso soup is generally low in fat and non-acidic, making it gentle on the stomach.
- Constipation: Seaweed is a good source of fiber, which can aid in digestion and relieve constipation.
- Anxiety: The warm, comforting nature of soup can have a calming effect, potentially reducing anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Soy