Meal Summary: Mixed Berry And Chia Smoothie

Ingredients: 6, Price Range: $13.13 - $16.16, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	3	35g	30mg	0mg	10g	200	5	0

Health Benefits: The Mixed Berry and Chia Smoothie is rich in antioxidants from the berries, which help fight inflammation and support heart health. Chia seeds provide a good source of omega-3 fatty acids, fiber, and protein, aiding in digestion and promoting a feeling of fullness. This smoothie is low in sodium and cholesterol-free, making it a heart-healthy choice.
Allergens Reason: Contains bananas, almond milk (tree nuts), and honey.
Food As Medicine Benefits:
- Fatigue: Bananas and mixed berries provide natural sugars and carbohydrates for energy.
- Constipation: Chia seeds are high in fiber, which helps promote regular bowel movements.
- Dry Skin/Eczema: Almond milk contains vitamin E, which is beneficial for skin health.
- Anxiety: Chia seeds contain omega-3 fatty acids, which can help reduce anxiety.
- Seasonal Allergies: Honey may help with seasonal allergies by providing small amounts of pollen.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.