Meal Summary: Mixed Berry Oat Bars

Ingredients: 8, Price Range: $21.77 - $28.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	8	35g	150mg	0mg	4g	220	15	30

Health Benefits: Mixed Berry Oat Bars are a nutritious snack option. They are rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. The oats provide complex carbohydrates for sustained energy, while the mixed berries offer antioxidants that support immune health. These bars are low in cholesterol and contain healthy fats, making them a heart-friendly choice.
Allergens Reason: Contains almonds and cashews which are tree nuts, coconut oil which is derived from coconut, and honey.
Food As Medicine Benefits:
- Constipation: Rolled oats provide dietary fiber which aids in digestion and helps alleviate constipation.
- Fatigue: Honey and mixed berries provide natural sugars for a quick energy boost.
- Dry Skin/Eczema: Coconut oil contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
- Anxiety: Almonds and cashews contain magnesium, which is known to help reduce anxiety.
- Acid Reflux: Oats are a whole grain that can help absorb stomach acid and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.