Meal Summary: Mixed Grain Salad

Ingredients: 17, Price Range: $31.98 - $41.91, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	150mg	0mg	7g	300	15	30

Health Benefits: Mixed Grain Salad is a nutritious dish that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The salad is also a good source of plant-based protein, making it suitable for vegetarians. It contains healthy fats, which are essential for brain health and hormone production. The low sodium content makes it heart-friendly, and the absence of cholesterol is beneficial for maintaining healthy blood cholesterol levels.
Allergens Reason: Contains feta cheese (milk), barley (gluten), and lemon juice (citrus fruits).
Food As Medicine Benefits:
- Constipation: High fiber content from quinoa, brown rice, barley, and chickpeas aids in digestion.
- Fatigue: Complex carbohydrates in quinoa, brown rice, and barley provide sustained energy.
- Acid Reflux: Olive oil and non-acidic vegetables like cucumbers and bell peppers help soothe the stomach.
- Dry Skin/Eczema: Olive oil and sunflower seeds provide healthy fats that support skin health.
- Anxiety: Magnesium in quinoa and chickpeas can help reduce anxiety symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.