Ingredients: 14,
Price Range: $24.01 - $31.93,
Feeds: 4
Ingredients
- Arugula
- Avocados
- Bell Peppers
- Black Pepper
- Carrots
- Cucumbers
- Kale
- Lemon Juice
- Lettuce
- Olive Oil
- Red Onions
- Salt
- Spinach
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 3 |
7 |
10g |
150mg |
0mg |
4g |
120 |
10 |
0 |
- Health Benefits: Mixed green salad is rich in vitamins and minerals, low in calories, and high in fiber. It supports digestive health, provides antioxidants, and can help with weight management.
- Allergens Reason: Contains avocados and lemon juice, which are common allergens.
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Food As Medicine Benefits:
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Common Cold: Rich in vitamin C from bell peppers and lemon juice, which boosts the immune system.
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Fatigue: High in iron from spinach and kale, which helps combat fatigue.
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Constipation: High fiber content from kale, spinach, and lettuce aids in digestion.
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Dry Skin/Eczema: Healthy fats from avocados and olive oil help maintain skin moisture.
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Acid Reflux: Low acidity and high fiber content help soothe the digestive tract.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.