Meal Summary: Mixed Greens Salad With Pomegranate Seeds

Ingredients: 9, Price Range: $17.75 - $30.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	7	15g	150mg	0mg	4g	120	15	0

Health Benefits: Mixed Greens Salad with Pomegranate Seeds is a nutritious dish that provides a good balance of macronutrients. It is rich in antioxidants from the pomegranate seeds, which can help reduce inflammation and protect against heart disease. The salad is high in fiber, aiding in digestion and promoting a feeling of fullness. It is low in calories, making it a great option for weight management. Additionally, it contains healthy fats from any added nuts or dressing, which are essential for brain health.
Allergens Reason: Contains walnuts which are tree nuts, feta cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
Food As Medicine Benefits:
- Common Cold: Pomegranate seeds are rich in vitamin C, which boosts the immune system.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Constipation: Mixed greens and pomegranate seeds provide dietary fiber, aiding in digestion and preventing constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.