Meal Summary: Mixed Greens With Roasted Beets

Ingredients: 8, Price Range: $14.78 - $29.94, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	20g	150mg	0mg	5g	150	15	45

Health Benefits: Mixed greens with roasted beets is a nutritious dish that provides a good balance of macronutrients. The beets are rich in fiber and antioxidants, which help in reducing inflammation and improving heart health. The greens offer a variety of vitamins and minerals, including vitamin K, vitamin A, and folate. This meal is low in cholesterol and sodium, making it heart-friendly. The fiber content aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management.
Allergens Reason: Contains goat cheese which is a dairy product, and walnuts which are tree nuts.
Food As Medicine Benefits:
- Fatigue: Beets are high in nitrates, which can improve blood flow and increase energy levels.
- Constipation: Mixed greens and beets are high in fiber, aiding in digestive health and preventing constipation.
- Heart Health: Walnuts and olive oil contain healthy fats that support cardiovascular health.
- Inflammation: Olive oil and walnuts have anti-inflammatory properties due to their omega-3 fatty acids.
- Bone Health: Goat cheese provides calcium and vitamin D, which are essential for maintaining strong bones.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Tree Nuts