Meal Summary: Mixed Seafood Enchiladas

Ingredients: 14, Price Range: $27.42 - $49.68, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	40g	800mg	90mg	5g	450	20	30

Health Benefits: Mixed Seafood Enchiladas are a nutritious meal option that provides a good balance of protein, healthy fats, and carbohydrates. The seafood offers essential omega-3 fatty acids, which are beneficial for heart health. The fiber content aids in digestion, while the moderate sodium level helps maintain electrolyte balance. This dish is also rich in vitamins and minerals, contributing to overall well-being.
Allergens Reason: Contains milk in the cheddar monterey jack, shellfish in crab, scallops, and shrimp, and wheat in the tortillas.
Food As Medicine Benefits:
- Heart Health: Shellfish are rich in omega-3 fatty acids, which support heart health.
- Bone Health: Cheddar monterey jack provides calcium, essential for bone health.
- Immune Support: Garlic and chili powder can help boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.