Meal Summary: Mixed Vegetable Stir Fry

Ingredients: 15, Price Range: $30.88 - $39.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	20g	300mg	0mg	6g	180	15	10

Health Benefits: Mixed Vegetable Stir Fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is high in dietary fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in cholesterol and provides essential vitamins and minerals from the variety of vegetables used. Additionally, it is relatively low in calories, making it a great option for those looking to maintain or lose weight.
Allergens Reason: Contains soy sauce and sesame oil, which are common allergens.
Food As Medicine Benefits:
- Constipation: Vegetables like broccoli and carrots are high in fiber, aiding in digestion.
- Heart Health: Broccoli contains antioxidants that support heart health.
- Fatigue: The variety of vegetables provides essential vitamins and minerals that help combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame