Meal Summary: Mofongo

Ingredients: 7, Price Range: $11.80 - $18.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	20	50g	600mg	30mg	8g	450	15	30

Health Benefits: Mofongo is a traditional Puerto Rican dish made from fried green plantains mashed with garlic, pork cracklings, and other ingredients. It is a good source of carbohydrates and fiber, which can aid in digestion and provide sustained energy. The dish also contains protein from the pork cracklings, which is essential for muscle repair and growth. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for individuals with heart conditions or high blood pressure.
Allergens Reason: No common allergens present.
Food As Medicine Benefits:
- Digestive Health: Green plantains are high in fiber, aiding in digestion.
- Immune Support: Garlic has antimicrobial properties that can help boost the immune system.
- Energy Boost: Carbohydrates in plantains provide a quick source of energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information