Meal Summary: Mohnstrudel

Ingredients: 11, Price Range: $23.63 - $29.92, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	20	45g	150mg	30mg	5g	350	30	40

Health Benefits: Mohnstrudel, a poppy seed pastry, provides a good source of energy due to its carbohydrate content. The poppy seeds offer dietary fiber, which aids in digestion, and contain healthy fats that can support heart health. Additionally, the seeds are a source of protein and essential minerals such as calcium and magnesium. However, it should be consumed in moderation due to its calorie and fat content.
Allergens Reason: Contains flour (wheat), butter and milk (milk), eggs, and honey.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in flour and sugar provide energy.
- Anxiety: Poppy seeds contain compounds that can help reduce anxiety.
- Insomnia: Milk contains tryptophan, which can help promote sleep.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free