Meal Summary: Mole Enchiladas

Ingredients: 8, Price Range: $15.11 - $25.49, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	45g	800mg	60mg	8g	550	30	45

Health Benefits: Mole Enchiladas provide a balanced mix of macronutrients, including a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. The dish also contains various vitamins and minerals from the ingredients used in the mole sauce, such as antioxidants from chili peppers and vitamins from tomatoes.
Allergens Reason: Contains queso fresco and sour cream (milk), corn tortillas (wheat), and avocados.
Food As Medicine Benefits:
- Heart Health: Avocados provide healthy fats that support heart health.
- Fatigue: Protein from cooked chicken provides energy.
- Anxiety: Avocados contain B vitamins that help reduce stress.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.