Meal Summary: Mole Poblano

Ingredients: 22, Price Range: $45.10 - $61.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	45g	600mg	70mg	8g	500	30	120

Health Benefits: Mole Poblano is a rich and flavorful dish that provides a good source of protein and fiber. The dish contains a variety of spices and ingredients that can offer antioxidants and anti-inflammatory benefits. However, it is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Allergens Reason: Contains almonds and cashews (tree nuts), sesame seeds, and tortillas and bread (wheat).
Food As Medicine Benefits:
- Fatigue: Chicken provides protein, and chocolate and sugar provide quick energy.
- Muscle Strains/Sprains: Chiles and spices have anti-inflammatory properties that may aid in muscle recovery.
- Anxiety: Chocolate contains compounds that can help improve mood and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.